Sensitivity...what does this really mean?
There is a lot of talk these days about sensitivity, and people have started labelling themselves as a Highly Sensitive Person (HPS). You...
Self-acceptance...who are we really?
Lack of self-acceptance is so common nowadays in the clients who walk through my door, that it has become a bit of a pet subject of mine....
Anxiety...what can help?
The end of the academic year statistics at my workplace confirmed what I had already observed in my private counselling practise as well...
Eating Disorders - can we change the subject..?
Opening up a truer conversation...a new article talking about how we need to approach eating disorder behaviour as a symptom not a cause, a