Healing Trauma
It is not hard to conceive that trauma is held in the nervous system, as adverse circumstances trigger our fight or flight impulses and...
Sensitivity...what does this really mean?
There is a lot of talk these days about sensitivity, and people have started labelling themselves as a Highly Sensitive Person (HPS). You...
Self-acceptance...who are we really?
Lack of self-acceptance is so common nowadays in the clients who walk through my door, that it has become a bit of a pet subject of mine....
Anxiety...what can help?
The end of the academic year statistics at my workplace confirmed what I had already observed in my private counselling practise as well...
Eating Disorders - can we change the subject..?
Opening up a truer conversation...a new article talking about how we need to approach eating disorder behaviour as a symptom not a cause, a
