CHECK OUT OUR RECENT VIDEOS

Due to current restrictions during lockdown, more videos and audios will be posted to assist anyone looking for brief ways to re-connect and support their wellbeing - Janet, 21st May 2020.

Emotional Resilience for Parents

 

Offered by the Parents Support Network and presented by Janet. A powerpoint exploring simple ways that parents can resource themselves during lockdown.

(22mins 34secs)

23rd April 2020

Click on the arrow in the centre of the video to play, and the bottom right musical note for sound. Click on the screen to pause once started.

Body Awareness 20 min Daily Check-In

Take time out to re-connect to the body and check-in with your overall state of being, as a way to stay current with how you are feeling inside.
(19mins 06 secs)
1st May 2020

Click on the arrow in the centre of the video to play, and the bottom right musical note for sound. Click on the screen to pause once started.

Our connective tissue and how it responds to stress

A very interesting conversation with physio, Kate Greenaway, about how our bodies can be supported to release tension and holding from stress and anxiety.
(28mins 19 secs)
31st May 2020

Click on the arrow in the centre of the video to play, and the bottom right musical note for sound. Click on the screen to  pause once started.